Help & FAQ

Kountrain is free to use. Logging, the six built-in exercises, goals, streaks, stats, 56 achievements, and CSV export cost nothing, with no ads and no subscription. The one paid thing is Kountrain Premium, a one-time unlock that lets you add your own custom exercises. Paid once, yours forever. If the six built-ins are all you need, you never pay.

iPhone, iPad, and Android, free on all of them, with no account needed.

Yes. Kountrain works fully offline, with no connection and no account. Everything you log lives on your device.

Six bodyweight exercises out of the box: push-ups, pull-ups, squats, lunges, burpees, and planks. With Kountrain Premium you can also add your own custom exercises, as many as you like, each with its own name, color, icon, unit (reps or seconds), and achievements.

No. You enter your reps yourself after each set. There is no sensor and no phone placement to worry about, which keeps your count simple and accurate.

Tap the exercise, set your reps on the scroll wheel, and save. No timer to start, no setup. Kountrain remembers your last entry for that exercise to make the next one faster.

Any seconds-based exercise has a stopwatch, the built-in plank and any time-based exercise you create with Premium. Tap start, hold, and tap save when you're done, or enter the seconds by hand if you timed it elsewhere. The timer caps at one hour so a forgotten timer can't distort your stats.

Log at least one workout on consecutive calendar days and your streak grows. Miss a day and it resets to zero. Kountrain tracks both your current streak and your longest one.

Kountrain estimates calories from MET values for each exercise, adjusted for your weight, height, and sex. Add those in Settings for a closer estimate; without them it assumes 70kg. These are estimates, not medical measurements.

The stats screen shows your totals and calories as charts over recent days, weeks, and months, broken down by exercise, alongside your current and longest streak. There are also achievements to unlock, 56 to start, from streak milestones to lifetime reps and doing all your exercises in one day, and any custom exercises you add bring their own.

Set a daily rep goal in Settings and the home screen tracks your progress toward it. The goal counts your reps across all exercises, and you feel a haptic tap the moment you hit it.

Yes. Turn on notifications in Settings and pick a time. Reminders only arrive on days you haven't trained yet, so they nudge you without nagging.

On your device only. There is no account and no cloud, so your workouts never leave your phone and are not backed up automatically. Uninstalling Kountrain removes them, so export a copy if you want to keep your history.

Go to Settings and tap Export. You get a CSV file with every workout, its date, time, exercise, reps or seconds, and calories, which you can save or share anywhere. Export is free.